Published: 2026-02-09

Articles

EFFECTS OF 12-WEEK AEROBIC EXERCISE PROGRAMME ON PULMONARY FUNCTIONS OF NIGERIAN MALE AND FEMALE STUDENTS

Dare David Dada, Boluwaji Gbenga Jaiyesimi, David Ibikunle Adeagbo, Olusesi Bennett Ajayi-Vincent

1-8

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DOI: https://doi.org/10.66986/jnassm.2026.1901.01-j

EFFECTS OF A 12-WEEK VIBRO-AEROBIC EXERCISE PROGRAMME ON ABDOMINAL ADIPOSITY IN OBESE FEMALE YOUNG ADULTS

R.O Okuneye, A.B Taiwo, F.A Apalara, O.K Oforka, I.W Ajoseh

9-15

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DOI: https://doi.org/10.66986/jnassm.2026.1901.02-j

CURTAILING CONSEQUENCES OF HIGH FATS AMONG THE ELDERLY THROUGH PHYSICAL ACTIVITY

S.C Amao, O.A Moronkola

16-22

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DOI: https://doi.org/10.66986/jnassm.2026.1901.03-j

LOW-ALTITUDE AND NEAR-SEA LEVEL TRAINING AS A MEANS OF IMPROVING SPEED ENDURANCE AMONG MALE AMATEUR ENDURANCE RUNNERS OF BAUCHI STATE, NIGERIA

Bulus Maiyanga, E.A Gunen, Shehu Salihu, Jibrin Dauda, Sani Mohammed

23-30

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DOI: https://doi.org/10.66986/jnassm.2026.1901.04-j

CURRENT TRENDS AND IMPLEMENTATION CHALLENGES OF EMERGING TECHNOLOGIES IN PERSONALISED PHYSICAL ACTIVITY PRESCRIPTION IN AFRICA

I.Y Seidina , O. L Dominic, O.A Sangodeyi, S.I Ibrahim, J.A Abolarin

31-36

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DOI: https://doi.org/10.66986/jnassm.2026.1901.05-j

EFFECT OF STRUCTURED EXERCISE PROGRAMMES ON OBESITY MANAGEMENT AND METABOLIC HEALTH INDICATORS AMONG POSTGRADUATE STUDENTS IN BAYELSA STATE, NIGERIA

Tinimotei Stephen Leghemo, E.U Mong

37-42

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DOI: https://doi.org/10.66986/jnassm.2026.1901.06-j

ENHANCING MUSCULAR STRENGTH OF YOUNG-OLDER MALE ADULTS WITH REGULAR LOW-RESISTANCE TRAINING: A PATHWAY TO SHAPE HUMAN HEALTH AND FITNESS IN THE SOCIETY

Ayuba A. Damuesh, Ezra A. Gunen

43-50

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DOI: https://doi.org/10.66986/jnassm.2026.1901.07-j

INFORMATION AND COMMUNICATIONS TECHNOLOGY (ICT) AND EXERCISE: PAST, PRESENT AND FUTURE; ANALYSING THE SYMBIOSIS OF ICT AND EXERCISE IN EXERCISE EVOLUTION AND EFFECTIVENESS IN THE TWENTY FIRST CENTURY

Olatunde N. Ifeta, Moriselade F. Soladoye-Adewole , Bolutife I. Ogunsolu

51-62

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DOI: https://doi.org/10.66986/jnassm.2026.1901.08-j

EFFECTS OF HIGH-INTENSITY INTERVAL EXERCISES AND MODERATE INTENSITY CONTINUOUS EXERCISE ON BODY COMPOSITION AND FLEXIBILITY OF OVERWEIGHT UNDERGRADUATES IN THE POLYTECHNIC IBADAN

Olaoluwa Isaiah Kolapo, Saheed Irebami Ayekoti, Kazeem Olawale Abubakar

63-69

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DOI: https://doi.org/10.66986/jnassm.2026.1901.09-j

THE ROLES OF PHYSICAL FITNESS KNOWLEDGE AND TRAINING IN DIFFERENT ENVIRONMENTAL CONDITIONS ON PLAYERS’ SOCCER PERFORMANCE

P. A Uwana-Abasi,, O.A Moronkola, I.J Kuhwa, B.O Farinloye

70-77

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DOI: https://doi.org/10.66986/jnassm.2026.1901.10-j

EFFECTIVE EXERCISE MANAGEMENT STRATEGIES: PANACEA A FOR BODY FITNESS AND INCREASED IMMUNE SYSTEM FOR HUMAN LONGEVITY IN AKWA IBOM STATE

Udobong, Henry Morrison, Franz Atare, Enobong Ubong Okoko

78-88

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DOI: https://doi.org/10.66986/jnassm.2026.1901.11-j